Wellness Services

  • Together, we discuss and assess your medical history, health concerns and diagnoses, current medications and supplements, quality of sleep, nourishment and digestion patterns, exercise and screen time routines, personal relationships, and aspirations for the future.

  • Wag Ayurveda is here to walk with you on your personal path of wellness, offering ongoing support.

    Together, we discuss and evaluate your progress as you transform your daily diet and lifestyle decisions, incorporating personalized herbal remedies and ancient practices to ignite your metabolic fire.

    We provide that which is most needed - meaningful connection through listening, care, and companionship.

  • Wag Ayurveda is a safe and restorative sanctuary.

    We offer personalized Ayurvedic treatments help your body flush out accumulated toxins and rebalance your system.

    Now is the time to rest, reflect, and restore your vital life force. For yourself, and for the sake of your pack.

  • Your customized wellness plan is designed for your unique mind-body constitution (Prakriti) and current imbalances (Vikriti). It provides an assessment of your dominant Doshas (Vata, Pitta, or Kapha) and the strength of your digestive fire (Agni). Based on these insights, the plan provides dietary modifications tailored to your needs. The plan includes structured lifestyle routines and custom herbal formulations. It is your own personal compass for restoring your body’s innate balance and vitality.

Services & Rates

  • Wag Ayurveda is a sanctuary offering 5-hour personal retreats for mothers who are feeling burned out, anxious, sad, or unwell in ways they find difficult to describe.

    Here you take the time to rest, learn about your imbalances, reflect on your daily habits, and restore your vital life force—both for yourself, and for the sake of your pack.

    Importantly, Wag Ayurveda is more than your own personal sanctuary. Four times a year, you are invited to a community gathering and meal.

  • Your 5-hour personal retreat is $650.

    The retreat includes:

    • 90-minute Lifestyle Consultation

    • A warm cup of herbal tea

    • 2-3 Ayurvedic treatments

    • One freshly prepared, customized meal

    • 30-minute Private Counseling session

    • A small gift to remember your experience

    We select your Ayurvedic treatment package during your 90-minute Lifestyle Consultation.

    Wag Ayurveda offers 3 unique Ayurvedic treatment packages:

    • Nourishing Connection
      (for imbalances characterized by Anxiety & Worry)

    • Cooling Deep Rest
      (for imbalances characterized by Burnout & Exhaustion)

    • Stoking the Fire
      (for imbalances characterized by Sadness & Grief)

    To support your long-term wellness, a fully customized wellness plan may be delivered to you 48 hours after your retreat experience. Your wellness plan is available as an additional investment of $250. It is optional and not included in the half-day package.

  • Abhyanga - a foundational Ayurvedic treatment using herb-infused oils tailored to your needs. A slow, gentle, rhythmic application activates Marma points, breaks up impurities, and stimulates lymphatic and cardiovascular circulation.

    Structured Breathing - focused pranayama techniques designed to calm the nervous system and expand lung capacity.

    Containment - holding areas such as the head, shoulders, hands, knees or feet to ground the body and mind, instilling deep safety.

    Cupping - suction applied to targeted areas of the body to draw out stagnation and relieve muscular tension.

    Facials - nurturing applications of specialized oils to purify, nourish, and revitalize the skin.

    Foot Soaks - a warm restorative blend of therapeutic herbs and mineral salts intended to draw heat downward, ease restless limbs, and melt away daily stress.

    Garshana - an invigoration dry-skin brushing treatment with raw silk gloves. Stimulates the lymphatic system, boosts circulation, exfoliates the skin, and clears stagnant energy from the body.

    Heart Basti - warm, localized oil treatment over cardiac the muscles to support cardiovascular circulation, and release emotional pain and grief.

    Marma - the subtle use of aromas and medicinal oils to restore mind-body balance.

    Nasya - sinus and nasal treatment to relieve congestion and tension in the upper body.

    Pinda Swedhana - cooling treatment using herbal rice bags and light pressure into the skin.

    Wrapping - deep somatic compression using cloths to gently close, stabilize, and ground the body and mind.

    Satvavajya - psychological method of reframing mental stressors and restoring inner emotional balance.

    Swedhana - an herbal medicinal steam bath (full body, except for the head).

    Udvartana - application of herbal powders and pastes to aid the release of toxins.

    Yoga - movement and alignment to build physical strength and unify the body and mind.

  • Wag Ayurveda is more than your own personal sanctuary. Four times a year, we celebrate the turning of the earth.

    In Ayurveda, seasonal transitions -solstices and equinoxes- are the most critical times to protect your immune system and recalibrate your metabolic fire.

    Instead of navigating these changes alone, we gather to:

    o  discuss how the seasonal shift impacts your mind and body

    o   let go of habits from the past season that no longer serve us

    o   to share a seasonal meal by the fire in the moonlight, and set new intentions

    Save these dates on your calendar:

    • December 21, 2026

    • March 20, 2027

    • June 21, 2027

    • September 23, 2027

    • December 22, 2027

  • You may use our contact form or send an email to Lorlene to schedule your 15-minute complimentary diet & lifestyle consultation.

    Lorlene is the person behind Wag Ayurveda.